Best Mattress for Hip Pain in 2026
If you wake up every morning with hip pain, you are not alone. Millions of people deal with this problem every single day. The good news is that the right mattress can really help you sleep better and feel less pain.
In this guide, we will talk about the best mattress for hip pain in 2026. We will also cover the best mattress for back and hip pain, the best mattress for side sleepers with hip pain, the best mattress topper for hip pain, and more. We kept this guide very simple so anyone can understand it.
Why Does Your Mattress Cause Hip Pain?
Before we talk about the best mattress, let us first understand why your mattress can cause or make hip pain worse.
Your hips are the widest part of your body. When you sleep, your hips need good support. If your mattress is too hard, it will push against your hip bone and cause pain. If your mattress is too soft, your hips will sink too deep and your spine will go out of line.
Both of these things can cause hip pain, back pain, and even shoulder pain. That is why finding the right mattress is so important.
• Old and worn-out mattresses lose their support over time
• Very firm mattresses put pressure on hip bones
• Very soft mattresses let your hips sink too much
• The wrong mattress can make existing pain much worse
What to Look for in the Best Mattress for Hip Pain:
Here are the most important things to look for when buying a mattress for hip pain:
1. Medium to Medium-Soft Feel:
For most people with hip pain, a medium or medium-soft mattress works best. It gives your hips enough cushion but also keeps your spine straight.
2. Good Pressure Relief:
The mattress should reduce pressure on your hips and shoulders. Memory foam and latex are good at this. They mold to your body shape and take pressure off painful spots.
3. Proper Spinal Support:
Your spine should stay in a straight line while you sleep. If your mattress lets your hips drop too low or pushes them up too high, your spine gets bent the wrong way and pain gets worse.
4. Motion Isolation:
If you sleep with a partner, you want a mattress that does not move a lot when one person turns over. This helps you sleep without being disturbed.
5. Cooling Features:
Some people with hip pain also feel hot at night. A mattress with cooling materials like gel foam or breathable covers can help with this.
Best Mattress for Hip Pain in 2026 : Our Top Picks
1. Saatva Classic Mattress: Best Overall
The Saatva Classic is one of the best mattresses for hip pain in 2026. It is a hybrid mattress, which means it has both coils and foam layers. The coils give good support and the foam layers give soft cushion for your hips.
• Available in Plush Soft, Luxury Firm, and Firm options
• Great pressure relief for hips and shoulders
• Good edge support so you do not fall off the bed
• Very durable and long-lasting
Best for: People who want a luxury feel with good hip support.
2. Helix Midnight Luxe: Best for Side Sleepers with Hip Pain
The Helix Midnight Luxe is amazing for side sleepers with hip pain. Side sleepers put a lot of pressure on their hips, and this mattress is designed to take care of that.
• Soft foam top layer cushions the hips
• Zoned support so hips sink just the right amount
• Great for people who sleep on their side
• Comes with a pillow top for extra comfort
Best for: Side sleepers who wake up with hip pain every morning.
3. Purple RestorePlus: Best for Hip and Shoulder Pain
Purple mattresses have a unique gel grid on top. This grid adjusts to your body and reduces pressure on both hips and shoulders at the same time.
• Purple grid does not trap heat like regular foam
• Excellent pressure relief for both hips and shoulders
• Responsive feel so it is easy to move around
• Good for both side and back sleepers
Best for: People with both hip and shoulder pain.
4. WinkBed: Best Mattress for Back and Hip Pain
The WinkBed is great if you have both back and hip pain. It is a hybrid mattress with good lumbar support in the middle and soft cushion on the top.
• Extra lumbar zone supports the lower back
• Soft top layer cushions painful hips
• Available in multiple firmness options
• Very strong edge support
Best for: People who suffer from both back pain and hip pain.
5. Amerisleep AS3: Best Value Mattress for Hip Pain
If you want a good mattress for hip pain without spending too much money, the Amerisleep AS3 is a great choice. It uses special bio-based foam that is softer than regular memory foam.
• Medium firmness works for most sleepers
• Good pressure relief for hips
• Stays cooler than traditional memory foam
• Good warranty and trial period
Best for: People who want a quality mattress at a fair price.
Best Mattress for Side Sleepers with Hip Pain:
Side sleepers have the hardest time with hip pain. When you sleep on your side, your hip bone presses directly into the mattress. Over time, this pressure builds up and causes pain and soreness.
Here is what side sleepers need most:
• A softer top layer to cushion the hip
• Enough support underneath to keep the spine straight
• Zoned support that gives more cushion to the hips and shoulders
• Good motion isolation if sleeping with a partner
Our top picks for side sleepers with hip pain are the Helix Midnight Luxe and the Purple RestorePlus. Both of these mattresses are designed to give extra cushion in the hip and shoulder area.
A medium soft firmness is usually the sweet spot for side sleepers. If the mattress is too firm, you will feel pressure on your hip bone. If it is too soft, your hips will sink too deep, and your spine will curve the wrong way.
Best Mattress Topper for Hip Pain:
If you cannot buy a new mattress right now, a mattress topper can make a big difference. A good topper adds a soft, cushioning layer on top of your old mattress and can help reduce hip pain.
What Type of Topper is Best?
Memory foam toppers are the most popular for hip pain. They mold to your body and reduce pressure points. A 2 to 3 inch thick topper is usually enough for most people.
Best Mattress Toppers for Hip Pain in 2026:
Tempur-Pedic TEMPUR-Topper Supreme: This is one of the best memory foam toppers available. It gives excellent pressure relief and is very durable.
Saatva Graphite Memory Foam Topper: This topper has graphite mixed in to keep it cooler. Good for people who get hot at night.
Layla Memory Foam Topper: Flippable topper with a soft side and a firm side. You can choose which side works best for your hip pain.
Purple Mattress Topper: Uses the same gel grid as Purple mattresses. Great for pressure relief on hips and shoulders.
Tips when buying a topper:
• Get at least 2 inches thick for good cushion
• Memory foam or latex is the best material
• Make sure it comes with a washable cover
• Check if it fits your mattress size properly
Best Mattress for Hip Pain and Sciatica:
Sciatica is a type of pain that starts in your lower back and goes down your leg. It is often caused by pressure on the sciatic nerve. Hip pain and sciatica often go together, and the right mattress can help with both.
For sciatica, you want a mattress that keeps your spine perfectly aligned. If your spine curves when you sleep, it can press on the sciatic nerve and make the pain worse.
What Works Best for Sciatica?
• Medium firmness gives the best balance of support and cushion
• Zoned support mattresses target the lower back and hips separately
• Hybrid mattresses with coils and foam are often the best choice
• Avoid very soft mattresses that let your hips sink too deep
The WinkBed and Saatva Classic are both great options for people with hip pain and sciatica. They both have good lumbar support and enough cushion to reduce pressure on the hips.
Sleeping Positions for Sciatica:
Your sleeping position also matters a lot for sciatica. Here are some tips:
• Sleeping on your back with a pillow under your knees is often the best position
• If you sleep on your side, put a pillow between your knees to keep your hips aligned
• Try to avoid sleeping on your stomach as it puts pressure on the lower spine.
Best Mattress for Painful Hips:
If your hips are very painful, you need a mattress that focuses on pressure relief above everything else. Painful hips need extra cushion at the hip area to reduce the pressure that builds up during sleep.
Here is what to focus on:
• Look for mattresses with a soft to medium-soft feel
• Memory foam and latex are the best materials for painful hips
• Zoned support mattresses that are softer at the shoulders and hips work great
• Avoid innerspring mattresses without foam layers, as they can feel too hard
The Helix Midnight Luxe and the Purple RestorePlus are both excellent choices for people with very painful hips. Both have special layers designed to reduce pressure in the hip area.
Other Things That Can Help Painful Hips
• Use a pillow between your knees if you sleep on your side
• Sleep on your back if possible to take pressure off your hips
• Stretch your hips before bed to reduce stiffness
• Talk to your doctor if the pain is very bad or getting worse
Best Mattress for Hip and Shoulder Pain:
Many people have pain in both their hips and shoulders at the same time. This often happens to side sleepers because both the hip and shoulder press into the mattress when you sleep on your side.
For hip and shoulder pain together, you need a mattress that gives cushion in both areas. Zoned support mattresses are the best option here.
What is Zoned Support?
Zoned support means the mattress has different levels of firmness in different areas. The middle part is firmer to support your spine and lower back. The shoulder and hip areas are softer, so these parts of your body can sink in a little and get pressure relief.
Best Mattresses for Hip and Shoulder Pain:
Purple RestorePlus: The gel grid adjusts to pressure automatically, making it great for both hips and shoulders.
Helix Midnight Luxe has a zoned support system specifically designed for side sleepers with hip and shoulder pain.
Nectar Premier Copper: Memory foam mattress with good pressure relief for both hips and shoulders. Stays cooler than regular foam.
Best Mattress Type for Hip Pain: Quick Comparison
Here is a simple breakdown of different mattress types and how they work for hip pain:
Memory Foam: Great for pressure relief. Molds to your body. Can sleep hot. Good for side sleepers with hip pain.
Latex Foam: Similar to memory foam but more bouncy. Stays cooler. Durable. Good for people who do not want to feel stuck in the mattress.
Hybrid: Best of both worlds. Coils give support, and foam gives cushion. Good for back and hip pain. Works for most sleeping positions.
Innerspring: Too firm for most hip pain sufferers. Not the best choice unless it has thick foam layers on top.
Airbed: You can adjust the firmness. Good if your pain changes over time. More expensive.
How Firm Should Your Mattress Be for Hip Pain?
This is one of the most common questions people ask. The answer depends on how you sleep.
• Side sleepers: Medium-soft to medium firmness works best
• Back sleepers: Medium to medium-firm works best
• Stomach sleepers: Firm mattresses are usually better, but this position is not recommended for hip pain
• Combination sleepers: Medium firmness is usually a safe choice
If you are not sure what firmness to get, go with medium. It works for most people and most sleeping positions.
Tips to Reduce Hip Pain at Night (Beyond the Mattress):
Your mattress is very important, but there are other things you can do to reduce hip pain at night:
• Use a body pillow or put a pillow between your knees when sleeping on your side
• Do gentle hip stretches before going to bed
• Avoid sleeping in the same position all night ; move around
• Use a heating pad or ice pack on painful hips before bed
• Keep your bedroom cool, as heat can make inflammation worse
• Check your sleep posture regularly throughout the night
• Talk to a physiotherapist if the pain is ongoing.
When Should You Replace Your Mattress?
Even the best mattress will not last forever. Here are signs that it is time for a new one:
• Your mattress is more than 7 to 10 years old
• You can see sagging or dips where you usually sleep
• You wake up with more pain than when you went to bed
• You sleep better on hotel beds or anywhere else but your own bed
• You can feel the springs or coils through the surface
If any of these things are happening, your old mattress is probably making your hip pain worse. Getting a new mattress is worth the investment.
Best Mattress Brands for Hip Pain in 2026:
Here is a quick look at the top brands making great mattresses for hip pain right now:
• Saatva: High quality, good support, luxury feel
• Helix: Great for side sleepers, zoned support options
• Purple: Unique gel grid, great pressure relief
• WinkBed: Great for back and hip pain together
• Amerisleep : Good value, bio-based foam
• Nectar: Budget-friendly, good pressure relief
• Casper : Good all-around, zoned support available
Final Thoughts: Which Mattress is Right for You?
Finding the best mattress for hip pain does not have to be complicated. Here is a simple way to decide:
• If you sleep on your side: Go with Helix Midnight Luxe or Purple RestorePlus
• If you have both back and hip pain: Try the WinkBed or Saatva Classic
• If you have hip and shoulder pain: Purple RestorePlus or Helix Midnight Luxe
• If you have sciatica: WinkBed or Saatva Classic are your best bets
• If you are on a budget: Amerisleep AS3 or Nectar Premier
• If you cannot buy a new mattress: Get a good memory foam mattress topper
Remember, the best mattress is the one that works for your body and your sleeping style. Many companies offer a sleep trial of 100 nights or more. Use that trial to test the mattress properly before making your final decision.
Sleep is very important for your health. If your hips hurt every morning, it is time to take action and invest in a better mattress. Your body will thank you.
Frequently Asked Questions (FAQs) :
1: What is the best mattress firmness for hip pain?
For most people with hip pain, a medium or medium-soft mattress works best. This firmness gives enough cushion to reduce pressure on your hips while still keeping your spine in a straight line. Side sleepers often do better with medium-soft, while back sleepers usually prefer medium to medium-firm.
2: Is memory foam good for hip pain?
Yes, memory foam is one of the best materials for hip pain. It molds to the shape of your body and reduces pressure on your hip bones. The only downside is that some memory foam mattresses can sleep hot. If this is a concern, look for gel memory foam or open-cell foam which stays cooler.
3: Can a mattress topper help with hip pain?
Yes, a good mattress topper can definitely help with hip pain. A memory foam topper of 2 to 3 inches thick can add cushion to a too firm mattress and reduce pressure on your hips. It is a more affordable option if you cannot buy a new mattress right now.
4: What is the best sleeping position for hip pain?
Sleeping on your back is usually the best position for hip pain because it distributes your weight evenly and takes pressure off your hips. If you prefer to sleep on your side, put a pillow between your knees to keep your hips aligned and reduce strain. Try to avoid sleeping on your stomach as it can put extra pressure on your hips and lower back.
5: How long does it take to feel a difference after getting a new mattress?
Most people start to notice a difference within 2 to 4 weeks after switching to a new mattress. Your body needs time to adjust to the new sleeping surface. Some people feel better right away, while others may take a little longer. Most mattress companies offer a trial period of 100 nights, which gives you enough time to see if the mattress is helping your hip pain.