As the world evolves and changes at this extraordinary pace, the notion and definition of health has evolved. Health is much more than the absence of disease. Health is much more of a holistic definition in terms of physical health, mental health, emotional health, and spiritual health. This evolutionary revolution is not a fad or trend; it is a pivotal moment we need to think about given that we are living in an unbelievably toxic, stressful, and disease-laden environment. By educating yourself about holistic health and putting it into practice, one can live a more balanced, happy, and meaningful life.
The Elements of Holistic Health.
Physical Health
Physical health is often perceived as the most apparent dimension of holistic health. It often relates to exercise; diet/nutrition; sleep; and preventative care.Every kind of exercise improves cardiovascular health, increases muscle strength, and improves immunity. A balanced diet of fruits, vegetables, whole grains, and lean protein provides the body enough nutrition to reach its potential.Provide your body the sleep it needs (7-9 hours) to internal repair and restoration, too.
Mental and Emotional Health
Mental health is just as important as physical health. Anxiety, depression and burnout cases are on the rise so make sure to nurture your mind, as well.
Environmental Considerations: Pollution of air and water, climate change, and chemical exposure can have permanent effects on our health.
These challenges cannot be managed simply through medical practices; they rely on changes at the level of daily habits and social view regarding creating an integrative approach to health.
Some Small Steps on The Path to a Healthier Life
Eat Less Processed Foods, Eat More Plants, Drink Water:food in its natural form; avoid processed foods; eat more plants; stay hydrated.
Get Your Move On:Even brisk walking for 30 minutes a day improve your cardiovascular health and wellbeing.
Practice Gratitude Over Gratification:
Focusing on the positives in life can help diminish stress and improve our happiness overall.
Unplug: Limiting our screen time before bed can also improve our sleep and improve our anxiety.
Connect with the Natural World: Spending time outside reduces stress and increases our mood.
Reach Out and Get Help When Needed: Never be afraid to identify and reach for professional help for our physical or mental health concerns.
Conclusion
Health is not a destination or goal, but you are work in progress. This is why taking a holistic approach regarding health and the health of our whole selves is important. We must acknowledge every aspect of ourselves, mind and spirit included not just the body. In a world continuously commandeering our time and attention, health is the platform for our self-worth and self-power. Therefore, when we are well, we can truly live, not just existed.
